Get Free Ebook Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing, by Gale Bernhardt
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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing, by Gale Bernhardt
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About the Author
Gale Bernhardt is one of a handful of USA Triathlon World Cup coaches and has coached athletes in two Olympic Games. She traveled to Athens, Greece as the 2004 USA Triathlon Olympic Coach for both the men's and women's triathlon teams. This honor was in addition to the selection by USA Triathlon as the 2003 Pan American Games Coach for both the men's and women's teams. Her first Olympic experience was as a personal cycling coach at the 2000 Sydney Olympic GamesGale has instructed or coached athletes since 1974. She has a BS degree from Colorado State University, is certified as a Level I Coach by USA Cycling and a Level III Coach by USA Triathlon. These are the highest levels possible in both organizations. She has served on the USA Triathlon National Coaching Committee from 2000 to the present and was in a leadership role for five consecutive years. She is a longtime contributor to Active.com and has written for a variety of endurance sports magazines.
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Product details
Paperback: 323 pages
Publisher: VeloPress; 2nd edition (January 1, 2007)
Language: English
ISBN-10: 1931382921
ISBN-13: 978-1931382922
Product Dimensions:
7.4 x 0.9 x 9.2 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
54 customer reviews
Amazon Best Sellers Rank:
#357,878 in Books (See Top 100 in Books)
This excellent book offers a training plan for everyone - the novice, the Ironman (or half-ironman) competitor, the sprinter, the Olymic distance specialist, and the "I like to do triathlons in the summer, but I also play volleyball, racquetball and softball" athlete. The training plans are easy to follow and can be modified to suit one's personal schedule. One unique feature is the treadmill workouts in the appendix. I've done 2 of them and have noticed an improvement in my running. These workouts are tough and great for any triathlete who has to occasionally train indoors. Best of all, they're not boring. I used to dread my treadmill workouts, but now I actually look forward to the challenge. I also liked the section for beginners. Several friends have expressed an interest in triathlon but are not up to my level of training. Now I can recommend this book to those who want to get their feet wet (literally!) in the sport. I own several training books, and this is the one I reach for most often. I agree with the reviewer who mentioned that this book rounds out a collection including Joe Friel's and Rick Niles' books. I also recommend "Total Immersion" by Terry Laughlin, "The Fit Swimmer" by Marianne Brems, and "Swim, Bike Run" by Glenn Town and Todd Kearney. There aren't too many triathlon books out there, and these are the best of those available. If you don't own any of those books, buy "Training Plans for Multisort Athletes" first! Sidenote: I saw Ms. Bernhardt's post about the revised training plans, so I e-mailed her with a request for the update. She got back to me in 2 days with new plans.
I bought this book after doing multisport for a few years. Being a disproportionately bad runner compared to my cycling and swimming, I knew I'd need to find a training plan that would help me improve. I'm awfully glad I picked up this book. The author has a great variety of plans for those just starting out in multisport to those looking to make the jump from international distance to Ironman.I personally chose the 27 weeks to a half-ironman plan. The plan is incredibly time-consuming (on average about 12 hours a week). The exercises and drills are fun and challenging. I've already noticed a huge difference with the integration of her drills. The weight lifting is a critical part of this training, and the phases keep things pretty interesting.On the downside, I wish she offered more information on Aquabike. USAT has begun pushing this a lot, and I hope she'll consider it for the next edition. The chapter on nutrition was somewhat obvious, I'd highly recommend buying a book on nutrition to go along with this book.I'd definitely recommened this book regardless of your level of fitness. I think next year I am going to try to the Joe Friel book, but I'm certainly happy I picked this one up this year.
Does the job if your a newbie to triathlon training and need basic guidance. A bit tedious and frustrating to understand the workout codes on the plans, and always having to dig thru the references to see what the specific workouts. For future editions, I think the layout of the plans needs to be reorganized to be more user friendly. Experienced athletes should only use the book as a reference to get a basic template and then customize to your own specific needs.
This book has a ton of great training plans for just about every level. The way the information is presented is a little confusing with all of the codes and references to various indexes that can be frustrating. I spent 6 hours turning the 52 week training plan into a fairly complex Excel spreadsheet so I could have all the codes, workouts, and schedules and logs in one place. I also think the weight training routines could use some updating. I would still recommend this book highly for any triathlete/multisport looking for a very structured and logically progressing workout plan/plans.
This is a wonderful book for triathletes of all levels. Gale is both a gifted athlete and a talented writer. She presents the facts without getting overly complicated or high tech. She acknowledges the need for super effective time management without "dumbing down". I have been a fan of Gale's for many years due to her column in Triathlon Life magazine. This book expands on some of the concepts in her column and spells out succinctly how you can make your own plans happen.She comes across as approachable without talking down. Yet Gale is one of the most accomplished coaches in the country, currently getting Team USA ready for Beijing. All that said, I do believe this book is best utilized by beginners....Still, it is a wonderful resource for the tri community - grab it and use it! And, enjoy.
I'm entering my second year of triathlon racing and this book and the triathlon bible by Joel Friel are the leaders in their class. Last year, I seriously undertrained for my first triathlon and I cramped up on the run due to lactate buildup caused by undertraining. For, the next triathlon I raced in six months later, I beat my time by 15 minutes. The key to doing well in triathlons is proper preparation and this book encorporates plans for all types of athletes. I simply had to go to the performance plan for sprint triathlon and viola! My training plan is set for the next 15 weeks! I use the 2 heavy/1 easy week periodization plan to prevent overtraining and to maximize performance. Best $18 I have spent this year.
If you want to train for a multi-sport event and not sure where to start this is the "Perfect Book". I ride my mountain bike 2-3 times per week, but never participated in any type of Triathlon event and using the training plan in this book - I finish my first event healthy, happy and ready to do it again.Highly Recommend!
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Ebook Free Clapton: The Autobiography, by Eric Clapton
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Clapton: The Autobiography, by Eric Clapton
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Review
“Like the bluesmen who inspired him, Clapton has his share of scars... his compelling memoir is... a soulful performance.” —People “An absorbing tale of artistry, decadence, and redemption.”—Los Angeles Times“One of the very best rock autobiographies ever.” —Houston Chronicle“A glorious rock history.”—New York Post“This book does what many rock historians couldn’t: It debunks the legend... puts a lie to the glamour of what it means to be a rock star.”—Greg Kot, Chicago Tribune“Strong stuff. Clapton reveals its author’s journey to self-acceptance and manhood. Anyone who cares about the man and his music will want to take the trip with him.”—Anthony DeCurtis, Rolling Stone“Clapton is honest... even searing and often witty, with a hard-won survivor’s humor... an honorable badge of a book.”—Stephen King, New York Times Book Review“Riveting” —Boston Herald“An even, unblinking sensibility defines the author’s voice.”—New York Times“An unsparing self-portrait.”—USA Today
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About the Author
ERIC CLAPTON is married to Melia McEnery and is the father of four daughters. He lives outside London.
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Product details
Paperback: 345 pages
Publisher: Broadway Books; 8th printing edition (May 27, 2008)
Language: English
ISBN-10: 076792536X
ISBN-13: 978-0767925365
Product Dimensions:
5.2 x 0.9 x 8 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
1,136 customer reviews
Amazon Best Sellers Rank:
#36,208 in Books (See Top 100 in Books)
THIS APPEARS TO BE THE SAME PUBLICATION, WITH A NEWER PUBLICATION DATE, AS "ERIC CLAPTON TREASURES" ALSO BY CHRIS WELCH. THE FORMAT IS DIFFERENT IN SIZE BUT THE INFORMATION AND PHOTOS LOOK TO BE THE SAME. SO--CLAPTON FANS--BE CAREFUL HERE!
I’m a lifelong Eric Clapton fan, though I can’t say I like everything he puts out. I am familiar with all stages of his musical career, but prior to reading his 2007 autobiography entitled Clapton I knew very little about his personal life other than disjointed anecdotes here and there. In this book, the guitarist extraordinaire offers a candid look back at his roller coaster life. Overall, it’s a pretty satisfying tour through about a half century of rock and roll history. I may not always have enjoyed the ride that Clapton took me on, but I was always thoroughly engaged by it.Perhaps the defining moment in Clapton’s life is his much-discussed romance with George Harrison’s wife Patti Boyd, the inspiration for the Layla album and other songs in Clapton’s body of work. That particular episode proves not to be quite as romantic as the music that was composed around it. Here Clapton admits that as soon as he won Boyd’s love he began cheating on her. In fact, Clapton treats a lot of women like dirt in this book, and delves pretty deeply into the psychological hows and whys of it all. To his credit, however, unlike Pete Townshend in his autobiography Who I Am, Clapton doesn’t ask you to forgive him, beg you to like him, or expect you to admire his exploits. He simply relates everything in a matter-of-fact way, as if to say these are some bad things I’ve done, and there’s nothing I can do about them now.Clapton is equally candid about his substance abuse, and his story of recovery is inspiring. One can’t help but admire the way he eventually turned his life around. Yet the book is frustrating because for most of its length he is still very much an emotional child. He doesn’t really get his act together until his mid-50s, when he marries a woman 30 years his junior. At that point you’re happy for him, but the book also starts to get boring as Clapton becomes your grandpa, talking about “computer culture†(owning a laptop), shopping for shoes in Japan, and the necessity of taking a nap every afternoon.As revealing and cathartic as all the talk about his drug use and alcoholism may be, the reader is left wishing Clapton had devoted more ink to his music. He covers Blind Faith, Cream, and Derek and the Dominos pretty well, but glosses over much of his solo career. He left the Yardbirds because their music was too poppy and not true to the blues, but he doesn’t feel the need to justify his later forays into easy listening, smooth jazz, and Luther Vandross-style R&B. Some of his greatest albums, like Slowhand, he dismisses as sloppy, drunken playing. His own personal favorite is Pilgrim, an album which critics frequently cite as one of his all-time worst.A really good rock and roll biography will make me want to go back and dig out that artist’s old albums, thereby reliving some of his or her glory days. This book didn’t do that for me. As much as I love his guitar playing, I’d have to say my respect for the man diminished a bit after reading his life story. Not only were some of his moral choices off-putting, but he just doesn’t come across as intelligent as you might expect a virtuoso musician to be. I’m not here to criticize Clapton’s life, however, but rather to review his book. There’s no denying that Clapton the book is well written and covers a lot of what you’d want to know about the man. It isn’t always fun or exciting, but it’s consistently informative, surprisingly candid, and provides a great deal of insight into the man behind the music.
Eric does a great job of recalling every major phase of his life, even the 'lost years' of near obligatory heroin addiction. The work is almost inspirational, as Clapton exudes positive vibes towards the full range of rock legends and near legends. The blues take center stage and Clapton cites nearly every major bluesman as an influence. Although Clapton references his god-like stature among guitar leads, one never gets the sense of a swollen ego. If anything, he seems to downplay his virtuoso status. Unlike Richards in 'Life', Clapton does not spend much time on the technical aspects of playing or on musical innovations he pioneered. My favorite song, Badge, barely gets a mention, and even Sunshine of Your Love is a passing paragraph. And don't expect Clapton to dish much dirt; he doesn't have a harsh word to say about anyone, even those he parted with under bitter circumstances. Clapton seems to realize he didn't really grow up until he was in his late 40's, and many women suffered from his self-serving childishness. I found the constant positivity to be a bit forced, likely the result of 20 years as a successfully recovering addict. I feel I know Clapton better, but there is a certain lack of dimension to this self portrait.
I had seen Clapton while he was out of his skull on heroin, downward, and booze. I hated that he ruined the music, because of his self-indulgence. Even then, I knew Clapton was out of control and robbed the blues in exchange for instant gratification. He was suicidal, in my opinion. I couldn't understand then dependency and enabling behaviors. Years later and after having an understanding of mental health issues stemming from childhood, I understood how loved ones get caught up in the user's tsunamis. I saw Clapton a few years after Conor's fall and believed that he was either going to chose to live or die.This book should be on a list for anyone who faces addiction or dependency. The people who love the user give up living for themselves and become the caregivers. Clapton was as honest as he could be about his emotional pain and downward spiral, giving others a path to sobriety.Getting clean is easy but staying sober is a lifelong commitment and requires work.Thank you Eric for keeping a journal and telling a story that is filled with the music of life. You are correct when you say spiritual belief and music will always be heard.
This book is a gift to music history in telling an honest story of life lived in absurdity. Words rang true for me. To prefer to be in the shadows and yet able to practice the enumerable hours for proficiency through all the hailstorms of drugs, alcohol, cigarettes, cynical joking, dangerous chance taking, sex and unrelenting touring and recording schedules.......... This makes sense to me. Sat on 3 rd row of Factory in Phila. In 1968 and he would face away from audience and sometimes connect in a nod to Jack or Ginger. Thank you for sharing your gift even when it hurt you to do so. Sorry it hurt so much and thank God you are living life now.
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Ebook Download The Ultimate Sashiko Sourcebook, by Susan Briscoe
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Product details
Paperback: 128 pages
Publisher: David & Charles Publishers; UK ed. edition (May 27, 2005)
Language: English
ISBN-10: 0715318470
ISBN-13: 978-0715318478
Product Dimensions:
8.5 x 11 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
111 customer reviews
Amazon Best Sellers Rank:
#19,595 in Books (See Top 100 in Books)
Disappointing for a novice. 2 paragraphs about the actual stitching method. Only a few words about the right kind of fabric. References kakehari, a sewing clamp, with a picture with the clamp partially hidden by the cloth. No discussion of how to use it. Little discussion of the two unusual ring "thimbles". Lots of patterns with good descriptions. 10 pages about the history of this Japanese craft. Good book for those who are familiar with the art and want lots of patterns.
Concise, Informative sourcebook for sashiko. However, buy it in print if you're the type who likes to examine illustrations closely. I originally purchased the book in Kindle format but was disappointed in the resolution of the images , especially since I wanted to closely examine the tiny stitches. Since the informational content is excellent, I bit the bullet and bought the print version, too. It came in a timely manner and I am pleased to be able to examine the tiny stitches closely.
Although I've been doing embroidery for over forty years, I somehow had never come across Sashiko. Curious, I ordered the book, and this might be my best embroidery purchase ever.It clearly explains the origins of Sashiko, with many scene-setting photos. The directions are easily understood and complete. The many, many patterns are clear, along with ideas for use. There is literally nothing left to do but try it.If you want all the information you need about Sashiko in just one book, this book has it all. No one could be disappointed.
Lovely and engaging representation of this needlework that is taking the U.S. by storm. Basic running stitch required a little attention to stitch length and also the length of the space between stitches (which defines the stitch length). Book includes many and varied projects to apply sashiko to, and a pattern library. I like that patterns which include curves are notated with a separate pattern for the curve, which helped me, as a beginner, to make smooth curves. I definitely recommend this book to be added to your growing library on this Japanese stitching technique.
Just about everything you could want to get strated in sashiko embroidery. It's MORE than quilting! How deep do you want to go? This guide will be your swim instructor/lifeguard/compass!! Glad to have bought a copy. Will consider combining with Amish quilt patterns- what a hoot!
I have long wanted to try Sashiko embroidery but wasn't sure just how to do it. This book provides step-by-step instructions and pictures, which are so clear that I am looking forward to getting started! I like the projects and also that all of my questions were covered within the book.
Such a good intro to sashiko - instructions are clear and address little mistakes beginners would likely make. Very happy with this purchase!
I create art quilts so wanted to learn about the different patterns that I might incorporate into my work. Don't think it's likely I'll create dedicated Sashiko works, but am greatly inspired by the pattern ideas. Wonderful illustrations and clear directions. So glad to have this in my library.
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Publication Date: April 28, 2014
Language: English
ASIN: B00K0VPB08
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Amazon Best Sellers Rank:
#320,934 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The text of this book is taken whole cloth from old industrial manuals relating to mass production from the early 1900's. If your goal is to restore a large heat treating plant to mimic all the processes and equipment from the time of Henry Ford, this is your book. Obsolete, useless in any context... absolutely no relevant information is provided, nor is it intended be. Look at the "five" star reviews, "still reading it" (it is a very small book) My husband loved it" "Great read" all unsigned and nonspecific...totally fake. The author of the book is not the author of the book. E.R. Markham is the author of two of the "papers" in the book, likely long dead. Besides having no author it has no publisher and no address, it was printed in Columbia SC one day before I received it. The back cover of the book expresses the content of the book as "carving and etching flowers". This con man uses the same cover print for a number of other book of different topics of metal working, and even changes covers so reference this book so as not to get hooked by his other scams. I wish there was a way to notify Amazon but there seems like there is no way to talk to a person
Was not what I was expecting. The book is more of a guide for industrial tool work not hobby stuff. Would not recommend
Small print copied from another source. Little original information. Do not buy !!!!
Still reading.
Good information
Husband loved it!
Great read.
No very helpful!
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, by Patricia Logan
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Product details
File Size: 2339 KB
Print Length: 287 pages
Simultaneous Device Usage: Unlimited
Publisher: Westburg Publishing (June 11, 2015)
Publication Date: June 11, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00XYUOD7O
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Amazon Best Sellers Rank:
#215,300 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I wanted to give this book and the whole series 5 Stars: for the plot and the wonderful back story. I wanted to give this book and the whole series 1 star: for failure to follow up on that very story. I was expecting a great romantic thriller what I got was a few chapters of this interspersed with a lot of poorly written sexual scenes. Overdone and over long, they took away from any romance or even the Murder Mysteries. The author needs to do more research in both areas. Putting out a BDSM scenes without actually knowing what it is about isn't good writing. Also, some of the scenes seem straight out of a television series. For example: Everyone is called into the Mayor's office, to be yelled at. Sorry it didn't work. I wish this author had taken the time to build the back-story to bring it forward. I noticed this author has multiple books and series out there. I wonder if they are as poorly polished as this series. I for one will never know.
Was very surprised that Patricia Logan decided to continue with an additional story about Cassidy and Zack - was very happy to once again read about this neat couple - before I read "Silver Linings", I started at the beginning and read "Armadillo Series", then "Captive Lover", "Avery Good Year" and "The Cowboy Queen", "Masters Series" and finally the "Silver Series" - wanted to catch up on all the different characters, since she does mention people from her other books - needless to say, I was not disappointed at all in this book - I also like a HEA and was pleased about the way it happened
I absolutely love the entire series, and Patricia did not disappoint at all with this next one! To see Cassidy and Zachary again was awesome. Their relationship going strong, their love for each other growing deeper every day. Another serial killer mars their happiness though, when its discovered that Zach is the target and Cassidy may be as well. Cassidy becomes the dominant one to keep his lover and Dom safe.The sex and D/s scenes are hot, sexy and true to life. I love the way she portrays the dynamic and lifestyle of this D/s couple. Very well done...and worth far more than five stars! Brilliant!!
I've read just about all of Patricia Logan's books, and while they are all excellent, Silver Linings is definitely above and beyond them. I read this in one sitting because i just couldn't put it down! Just when I thought I knew who the killer was.....WHAM! the story took another turn. If you love murder mysteries with a healthy dose of BDSM, sexy men, passion, and whodunit, then get this fantastic book right now!
I was so taken with this story, that, it became more about love and less about the kink. It didn't hurt that the ending takes place 5 minutes from my home and it is Paradise.
The characters are fantastic, the drama pulls you in from page one and winds throughout the story. I absolutely recommend this series to all!
For once the characters on this book were more honest with each other than recent books I've read.The roles they played of dominate and submissive were never blurred with stupid and reckless behavior.I felt the strength of their love for each other made the story believable.
It was good seeing Zach and Cassidy again and they did not disappoint.... the plot was fabulous and the BDSM scenes were awesome!!! Just a wonderful read!! I highly recommended this series!!!
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Free PDF , by Lincoln Peirce
Free PDF , by Lincoln Peirce
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, by Lincoln Peirce
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Product details
File Size: 63768 KB
Print Length: 224 pages
Publisher: Andrews McMeel Publishing; Original edition (March 14, 2011)
Publication Date: March 14, 2011
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00C36YD7U
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Amazon Best Sellers Rank:
#9,787 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I keep on the lookout for books to feed to my ten year old son, who I am attempting to instill a self-motivated drive for reading. I have witnessed him reading this book (and the other Big Nate books) on his own. He recently started reading aloud to me from Big Nate books as bedtime reading (it used to be just me reading to him). Anyway, the content seems funny enough for my preteen boy that he reads on his own, and that works for me.
Out of all the “Big Nate†books I’ve read since I started last summer, this is definitely the best. It has parts I’ve always wanted to be in the book, including follow-up pages to some.
As a general rule, I pooh-pooh "graphic" novels. To me, that's a euphemism for comics (Archie, anyone?) and really, all kids should be reading LITERATURE!!! Enter in one of my twin boys. He's a "reluctant reader" who took to Nate. He begged me to read Nate. Months of procrastination later, I picked on up and was surprised to find that I thought the books were honestly funny and, so long as the parent discusses with the child the meaning of sarcasm, irony and sardonic wit (and how that's all great in a book but NOT GOOD in real life) then the books are not only harmless, but a solidly constructive step towards reading "real" books. I know, readers of my review will be appalled at my literary snobbery. What can I say. I am a wanna-be erudite.So, for "reluctant" readers, especially boys, this would be a relatively benign choice (v. Wimpy Kid which I don't like as much). For any other child, this is a reasonable addition as a funny alternative to literature. These would be good on a family vacation when everyone relaxes with a book in the afternoon. I would say target age is from 7-10ish. My boys are 8 and 10 and loved them.
Written by my 8 year old:This book is really funny. He drives everyone crazy, even his friends. Some parts of it have comics with writing under it. Some of his teachers hate him some not really. His least favorite teacher is Mrs. Godfrey. His homework is never clean. It always has root beer stains or something. His best friends are Francis and Teddy. They are really funny, too. Nate's enemy is Arthur, who talks really weird.
Great job with the only way I have a lot more to the best way I think that the best of all time favorite of
This book is a great book to read while feeling bored. It gives you the mind of Big Nate! It is very enjoyable and great for kids who may want to read something that is funny and great to pass the downtime. It gets you out of the dumps!!! I recommend this book to any person who wants a funny, simple comic book. Thank you Amazon!!!
Book was good and delivered on time
My son loves this series and loves that they made a book of just the comics! It has him engaged in reading and wanting to read more!
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Download Ebook The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
Download Ebook The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
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The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
Download Ebook The Hashimoto's Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back
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About the Author
Marc Ryan, L.Ac., is a graduate of Cornell University and a licensed acupuncturist and herbalist in the State of California, who practices functional medicine. After suffering from his own battle with Hashimoto's and discovering an alternative approach to healing it, he decided to devote his life to doing everything he could to help others find hope, help, and healing. In the last four years, he has spent thousands of hours researching, working with, and talking to over 2,000 Hashimoto's patients.
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Product details
Paperback: 383 pages
Publisher: Hay House Inc. (September 11, 2018)
Language: English
ISBN-10: 1401954529
ISBN-13: 978-1401954529
Product Dimensions:
7.1 x 1 x 9.1 inches
Shipping Weight: 1.7 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#306,577 in Books (See Top 100 in Books)
I have purchased Marc Ryan's previous books on Hashimotos Healing and they have been so informative! His books are always an enjoyable read! This new book knocks it out of the park! I love the approach to Eastern (Chinese)medicine explaining the body in earth terms as well as explaining the concepts of Yin & Yang and the Qi (energy) of the human body, and what disrupts these and causes major imbalances in our bodies and how to analyze the symptoms and what to try to reverse them. The quizzes help with localizing the issues one is having with Hashimoto's symptoms! This book is fantastic and if one is willing to do the work they can put symptoms into remission!
Like his previous book, How to Heal Hashimoto’s, this book contains a blend of Chinese Medicine and functional medicine. I’m not as familiar with Chinese Medicine, so sometimes I get a little lost in the sections talking about Chinese herbs or the Chinese Medicine elements, but taking notes as I read through it on things that applied to me (the quizzes and symptom lists are very helpful at figuring this out) and compiling the information about the elements helped me to understand it better. You don’t have to have a strong understanding of Chinese Medicine to get useful, practical information from this book, though. I’m looking forward to trying out the dietary recommendations and see what kind of improvement I can make in my health.
Fantastic book to go along with Marc Ryan's first book! Reading this book is like having a conversation with Marc and it's full of priceless information to help manage life with Hashimoto's. It's upbeat, clear and straight to the point language makes it a page turner and very motivating to help with making lifestyle changes and staying on track especially when we are sick. Marc Ryan's books are comforting to me because it puts in my hands a resource that can help me manage my Hashis and be able to live a better life!
What a great guide to achieve healing not only for Hashimoto’s but your entire being- mind, body, and spirit. It’s all so beautifully interconnected as displayed in this book! I looking forward to incorporating dietary changes learned here and getting connected to what works for me to achieve healing! Thank you Marc for your Amazing work!
So thankful to Marc for all he has put into his books, and all the help he gives to his patients. I would definitely recommend this book to those struggling with Hashimotos and who are ready to get their hashis into remission.
A MUST READ FOR ANYONE WITH HASHIMOTOS DISEASE AND THEIR LOVED ONES!! Marc Ryan is an expert in this field and I highly recommend this book and all of his books !!!!
Always profound wisdom from Marc Ryan!
I read a lot of books on this topic and none of them speak to the interconnectedness of the systems of the body and the systems of the Earth with as much clarity as Marc Ryan. He makes a strong case for the paradigm shift that needs to occur in our approach to wellbeing.At its heart, this is a book designed to expand our healing horizons as Hashimoto's patients, by introducing the tenets of traditional Chinese medicine in a digestible format. Ryan succeeds at doing this while honoring the complexity of true health, and bringing ancient knowledge back to the forefront. I came away with a restored belief that physical, emotional, spiritual, and environmental health are not separate; that we cannot 'attack' our systems into good health; and that the 'properties' of the foods we eat (according to traditional Chinese medicine) can add a layer of healing-power to our diets that other approaches lack.
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