Free PDF The Complete 5-Ingredient Keto Diet Cookbook: Simple and Easy Recipes for Busy People on Ketogenic Diet with 2-Week Meal Plan (Keto Cookbook), by Andrew Ross
Free PDF The Complete 5-Ingredient Keto Diet Cookbook: Simple and Easy Recipes for Busy People on Ketogenic Diet with 2-Week Meal Plan (Keto Cookbook), by Andrew Ross
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The Complete 5-Ingredient Keto Diet Cookbook: Simple and Easy Recipes for Busy People on Ketogenic Diet with 2-Week Meal Plan (Keto Cookbook), by Andrew Ross
Free PDF The Complete 5-Ingredient Keto Diet Cookbook: Simple and Easy Recipes for Busy People on Ketogenic Diet with 2-Week Meal Plan (Keto Cookbook), by Andrew Ross
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Product details
Series: Keto Cookbook (Book 1)
Paperback: 99 pages
Publisher: Independently published (February 22, 2019)
Language: English
ISBN-10: 179767000X
ISBN-13: 978-1797670003
Product Dimensions:
7.5 x 0.2 x 9.2 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
106 customer reviews
Amazon Best Sellers Rank:
#11,174 in Books (See Top 100 in Books)
Easy to make, great directions and wonderful flavor. My mother and I have gone back and forth with meal delivery kits looking for something delicious and different. This book delivers at a fraction of the price of one week of any plan. The flavor is excellent and the fact that it is Keto home run! If you buy one cookbook buy this one.
We haven't yet tried the recipes, but they appear to be good. The time-saving aspect, however, misses the boat.The book has no index, and, since items in the table of contents are not alphabetized, it takes a while to locate a food item listed in the two-week plan even after you figure out which section of the book the item is in. For example, try finding a grilled cheese sandwich.To be really time saving, the two-week plan should list carbs, fat, protein & calories for each food item and for the day total right below the individual items in the plan. This is important because, on 1700 calories a day, I would gain weight, and my husband would lose weight (which he cannot afford to do). To adapt the meal plan to our needs, I would have to put in 4-5 hours looking up and writing out macro counts for each of the 54 food items in the small boxes of the chart. Making an index in a single alphabet is just too much work.A good, time saving keto cookbook book would include a single alphabetized index, and macro counts for carbs, fats, protein & calories for each item written right on the 2-week plan.Another thing that I would love to have which I rarely find in keto cookbooks is the weight of individual servings. Not having the total weight or serving size weight, I have to weigh pots of cooked food in order to determine the weight of a single portion. We often forget to do this and then have to guess. Color pictures at least at the beginning of each section would also be an appealing addition.I hope you consider writing another edition of this book, since you are on the right track. I would definitely purchase an updated version if these things were included since having a an easily adaptable 2-week meal plan save would save us an immense amount of time.
I love that all of these recipes are keto friendly and require 5 or less ingredients. Everything seems pretty simple to make. I would have given it 5 stars except that it didn't have many pictures at all of the food which I would've found helpful. But overall, very good cookbook.
A great cookbook. This is easy guide for kitchen. Every single step that you need to take to prepare each of the meal in this book is very easily explained. Pleasant formula cookbook. Very good read for everyone!
It's great that I can cook a dish with simple ingredients and I do not need to buy special products for this. Recipes are varied. This book will be one of the favorites in my library.
The Mediterranean diet is gaining popularity every day. Instant pot is simply an indispensable kitchen appliance for every busy person. The author gives detailed instructions on the use of this device. The duet produces tasty healthy and quick meals. The list of dishes here includes traditional Mediterranean breakfast, grain and pasta dishes, poultry dishes, pork, beef and lamb, fish and seafood, vegetables and vegetarian dishes and desserts. A good cookbook in order to test the Mediterranean diet for effectiveness . Recommended!!
I generally feel full, and the nourishments I'm eating up are heavenly. An absolute necessity have! I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. Thanks to creator.
These are not your usual simple dump recipes but the thing is they are not hard either. From here you will get the maximum profit and delight – both from cooking and eating the things your ninja foodi has prepared. Flavors are so elegant; they never remind me of my goal to lose weight. You have nothing to lose and happy tummy to gain by getting this cookbook and trying to do your best to stick with the author's bits of advice.
The Complete 5-Ingredient Keto Diet Cookbook: Simple and Easy Recipes for Busy People on Ketogenic Diet with 2-Week Meal Plan (Keto Cookbook), by Andrew Ross PDF
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