Ebook Free Stretching in the Office
Ebook Free Stretching in the Office
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Stretching in the Office
Ebook Free Stretching in the Office
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As one of guides that have actually been composed, Stretching In The Office will be just different with the previous publication version. It includes the easy words that can be reviewed by all components. When you need to understand even more about the author, you could check out the bibliography of the writer. It will certainly aid you making sure about this book that you will obtain as not only reference however likewise as checking out source.
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Review
..".especially appropriate for computer professionals who must sit chained to a monitor and keyboard all day."
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Product details
Paperback: 112 pages
Publisher: Shelter Publications; 1 edition (July 8, 2002)
Language: English
ISBN-10: 0936070293
ISBN-13: 978-0936070292
Product Dimensions:
7.2 x 0.8 x 9.2 inches
Shipping Weight: 9.6 ounces
Average Customer Review:
4.2 out of 5 stars
27 customer reviews
Amazon Best Sellers Rank:
#503,213 in Books (See Top 100 in Books)
I recently had an ergonomic assessment completed at work and they gave me a handout with computer desk stretches that I really enjoyed doing. I noticed the stretches were copied from a page out of Bob Anderson's Stretching book and decided to look it up. Amazon recommended this book to me as well and I immediately jumped on it. Yes these stretches are basic and you could probably do them without the book, but having a tool like this to help guide you through the stretches is really helpful. It gives you stretching routines and when to do them throughout the day. Overall, I am very happy with my purchase and plan to use it daily. If you have a desk job this is an absolute must! :)
Good reminders to keep stretching! Sitting all day is so bad for my body and the book reminds me to get up and stretch.
Just get the larger Stretching book. This is just a smaller version with fewer stretches.
This is nice book to have around! This really help when you need to show a client what they can do to help themselves. I use this whenever I need to show someone what they can do to help themselves it is also nice to have visuals to help them out. I think that you need permission from the Author to print things. It have nice images as well as showing where the stretch is going to work and what muscles it helps with.
Like most people who are into physical fitness I had read Bob Anderson’s classic book on stretching many years ago. Now that I am at an advanced age with some medical issues and cannot do many of the standing stretches (except in the pool) and decided to purchase this excellent 101 page soft cover (Stretching in the office by Bob Anderson, illustrated by Jean Anderson) book.The introduction covers computer and desk problems, when to stretch, where to stretch, benefits of stretching, how to stretch and go by the feel. There are numerous stretching routines in this fully illustrated book. Almost all of them can be done in an office setting whether standing or seated. Some of these routines include: good morning (startup) stretches, neck and shoulder movements, lower back stretches, stressed out stretches, spontaneous stretches, on the phone stretches, sitting and standing stretches. There is also a section on stretches and movements for repetitive strain injuries. The hand, arm, shoulder and neck stretches are excellent. There is also a section explaining in detail how to do each of the stretches. The end of the book has a section on using the stretch ware material.This is a book for anyone who works at a desk or has physical limitations but desires to achieve more flexibility and just feel better. The illustrations are beautifully drawn and easy to follow. This book along with Bob Anderson’s original book on stretching is in my opinion the best books around on the importance of stretching. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective combative systems).
These books are the most useful I have found for stretches that make all the difference in joint health. This one is smaller and easy to keep around at the office for ideas on how to use small amounts of time to stretch or how to give relief to a particularly troublesome area which is aching. So easy to find the right exercise or set of exercises.
My 6'8" son is at a desk all day which--even modified for his height--creates stress on his spine so when a fitness friend specifically recommended Anderson's books, I ordered this one on Amazon and gave it to him for Christmas. The exercises are easy, diverse and can be done without being distracting. In fact I ordered Stretching for my daughter and Stretching for 50+ for me, too. All arrived on time and in mint condition. Would recommend all three books.
Great book! Well organized with pics and instructions on how to perform each exercise. In addition, there's a 2 page "index of exercises" with pictures, that you can tear out or copy and use it in the office (or whereever) without taking the whole book with you.
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