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The Bloated Belly Whisperer: See Results Within a Week and Tame Digestive Distress Once and for All, by Tamara Duker Freuman MS RD CDN
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Review
“Tamara is one of the most brilliant dietitians I know ― and her no-nonsense, science and experienced-based approach to tackling belly bloat is something anyone with GI issues will greatly value and appreciate. Anyone who has ever had a bloating problem will find this book to be an indispensable resource.†―Lisa Drayer, MA, RD, a CNN health and nutrition contributor and author of The Beauty Diet"Tamara is an AMAZING authority on eating to beat bloating, and this solutions-rich book is the next-best thing to a personal consultation with her!" ―Keri Gans, MS, RDN, CDN, and author of The Small Change Diet"The Bloated Belly Whisper is a MUST read for anyone with bloated belly. It's interesting, accurate and more importantly full of ways to make you feel better." ―Jorge E. Rodriguez M.D., author of the national bestseller The Acid Reflux Solution“In this empowering and well-researched guide, dietitian Tamara Duker Freuman gets down to the heart of the matter: what the science says about bloating. Looking for answers? Trying to think through all the possible causes for bloating, what conditions to rule out, and what to treat? This book is for you. I predict it will give rise to many challenging and productive conversations between readers and their healthcare providers, as Freuman educates bloating sufferers to become true partners in their own care. The well-organized and unbiased field guide to digestive health supplements alone is worth the price.†―Patsy Catsos, MS, RDN, LD, author of The IBS Elimination Diet and Cookbook“This book could be a game-changer for anyone suffering from chronic belly upset. Freuman takes you by the hand and, in an easy-to-read, humor-flecked way, let’s you in on ‘the secret language of bloating,’ helping you decode the problem and land on a deliciously do-able plan to keep you happy, healthy and bloat-free.†―Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review
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About the Author
TAMARA DUKER FREUMAN, MS, RN, CDN is a nationally-known expert in digestive health and medical nutrition therapy for gastrointestinal diseases. In addition to her clinical work, Tamara is a high-profile nutrition writer whose advice is read by hundreds of thousands of people each month in publications including U.S. News & World Report’s eat + run blog where she is a contributor, and its syndicates, MSN Health, and Yahoo! Health. She lives in Nyack, NY with her husband and twin children. The Bloated Belly Whisperer is her first book.
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Product details
Hardcover: 336 pages
Publisher: St. Martin's Press; 1 edition (December 24, 2018)
Language: English
ISBN-10: 1250195233
ISBN-13: 978-1250195234
Product Dimensions:
6.4 x 1.2 x 9.6 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#17,040 in Books (See Top 100 in Books)
Ahoy there me mateys! This book showed up towards the end of journey into the FODMAP diet. I had already been (finally) diagnosed and was at the tail end of figuring out the list of many foods that cause me grief.  But I saw this title on NetGalley, thought "well more information is always good", and got a partial eArc from the publisher. I was mainly interested in the recipe recommendations and to see what other recommendations there were for combating bloat as all the doctors were disinclined or confused about how to actually treat the recurring systems that just wouldn't go away. None of the standard medication worked for me.So I ended up really liking this book as an additional resource. The particular sections that were invaluable dealt with supplements, fiber, and the research results of some of the recent studies. I do think this would be a great starting point into possibilities of bloating issues and wish I had this back in the beginning. There is even a quiz to that can help determine which conditions ye might have. So much suffering and useless medical tests could have been avoided. I do have to say that the recipes in this book were lackluster. Basically there are a couple of recipes for each type of diagnosis. So don't buy this for the recipes. But if ye experience unusual painful bloating and are at a loss as to how to get rid of it then this book might be handy. Arrr!
Freuman, a clinical dietitian and regular contributor to U.S. News, has been quietly chipping away at misinformation and remedying her clients’ digestive woes for years. Now, in her first book, she shares her wealth of clinical knowledge backed by extensive research and a side of bathroom humor. This book explores one of the most common (and vague) digestive complaints out there: bloating. Freuman arms both dietitians and sufferers with the vocabulary to pinpoint the condition that best matches a patient’s particular “brand†of bloating. She also takes the mystery out of gastroenterology offices by explaining the medical procedures used to diagnosis these conditions and the nutrition interventions that are best suited. Due to the widespread nature of GI disorders and potential harms from consulting with “Dr. Googleâ€, this book is a must-read for any dietitian providing medical nutrition therapy.I'd like to add that, in my dietetics training, I sat in on sessions with Tamara and this book is as good as it gets without sitting across from her in the same room. Her sharp wit, intellect and compassion can be distinctly felt through her writing.
This book provides valuable information in a clear and often humorous way. I have given a copy to everyone I know who suffers from bloating. It is thorough, thoughtful and based in science.
This book is a valuable resource for anyone suffering from a GI related disorder. I am a GI RD and have gained so much relevant information to help my patients. I agree that this book is like having a nutrition consult with a well trained GI RD. Thanks for this amazing resource Tamara!
A comprehensive book that delivers information in a relatable way. Out of the several books I've read on digestive issues and FODMAP diets this has been by far the very best. It provides a basis to have a meaningful discussion with your healthcare provider.
Not too helpful
Great book! It has helped me a ton--a lot more than my GI doctor did!
Very educational and the quiz results take you to exactly what you need to read in book.
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