Free Ebook The Hardness Factor (TM): How to Achieve Your Best Health and Sexual Fitness at Any Age, by Gerald Secor Couzens
Free Ebook The Hardness Factor (TM): How to Achieve Your Best Health and Sexual Fitness at Any Age, by Gerald Secor Couzens
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The Hardness Factor (TM): How to Achieve Your Best Health and Sexual Fitness at Any Age, by Gerald Secor Couzens
Free Ebook The Hardness Factor (TM): How to Achieve Your Best Health and Sexual Fitness at Any Age, by Gerald Secor Couzens
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Review
“There’s no doubt about it: Dr. Lamm knows erections.” (Maxim)“Dr. Lamm can take on any subject. And, the harder, the better.” (Joy Behar, THE VIEW co-host)
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About the Author
Steven Lamm, M.D., who has appeared as the house doctor on The View, is a practicing internist and faculty member at the NYU Medical Center. He lives in New York City.
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Product details
Paperback: 384 pages
Publisher: Harper Perennial; Reprint edition (June 26, 2007)
Language: English
ISBN-10: 0061235202
ISBN-13: 978-0061235207
Product Dimensions:
7.4 x 1 x 9.1 inches
Shipping Weight: 1.5 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
67 customer reviews
Amazon Best Sellers Rank:
#432,904 in Books (See Top 100 in Books)
Having problems are we? Not as young in the morning as we used to be? A slight tendency to avoid getting too intimate because you just don't know if it's going to work for you the way it did when you were twenty? You're not alone - although I certainly thought I was for a while there and it's not something we talk about, is it? To anyone! We just quietly fade away... That affects us. We lose self confidence, our mental image changes, we start to feel old.Now you don't need to talk to anyone. Just read this book. Oh, it won't cure you from a simple reading of it, you do actually need to take some action and buy two supplements, which I've reviewed elsewhere and the names of which you can discover this book.Steven Lamm lays out in a very readable form the results of many years of working with patients on this problem. He provides no-name case studies of individuals both before and after using his programme. Are they true? He says they are. I had no idea when I read the book but they certainly increased its readability. Now, having followed the programme, I would say they are definitely true.He lays out a six week light exercise programme, with specific exercises and repetitions. All of this is linked back to the early part of the book in which he explains the underlying thinking and experience that led him to develop the protocols. He also lays out the reasons that the two supplement work, what they are and how to take them. None of this is difficult.The book will, for most of you, completely change your understanding of how everything works for you down there and why it may not be working so well any more. It certainly clarified things for me and showed me the possibility of avoiding chemical crutches such as Cialis or Viagra, in favour of getting my body to work better naturally.Buy it. Read it. Apply yourself to it. Based on my own experience I'd be surprised if, six weeks from now, you and your partner aren't on much better terms.
A very good book on male sexual health overall. Don't get distracted by the title. Although the recommendations from the author will positively effect your hardness that really isn't the essense. The author simply uses hardness as a measure of overall male health. He is really getting at being healthy period. His point is that lifestyle choices do effect health in significant amd measureable ways. Eat properly, manage stress, get regular exercise and supplement prudently and you can reap the benefits of beter health......and yes, better hardness.
I would not usually say this, but, this book changed my life. I have followed Dr. Lamm's recommendations, particularly around the supplements and exercise, and I can tell you that my body is reacting differently. I have not felt like this since I was a teenager and I am 53 years old! Seriously, I feel so different and my body is responding in a way I responded as a 17 year old. I mean, it is significantly different. Middle age men need to read this book.
If you've been a junk food addict, know only about vitamin beer, and your definition of exercise is video games then you'll gain something out of this book.I'll summarize the whole book in one paragraph:You have to do aerobic (walk a lot), strength, and stretch exercises. You have to watch your diet, stress level, and sleep level. You have to keep taking the following supplements: Pycnogenol, L-Arginine, Horny Goat Weed, Vitamin C&E, Red wine extract/grape seed extract, Fish Oil, and finally, Niacin if you have cholesterol problem. Also you may want try drugs that are supposed to cure ED* (see warning below). Basically, if you put an effort to keep yourself healthy, your body will keep supplying you standing power. That's it. Well in addition to several anecdotes, and jokes.*Read the financial disclaimer on the about author page and you'll understand why he's pushing synthetic medications for ED. He got paid to do it, but honest enough to admit it to careful readers.I didn't gain anything from this book because I'm well verse with health issues, but if you don't know anything about ED, then you'll improve your ED problem if you follow this book through for the 6 week period.
This is an excellent guide and easy to follow program to improve erectile performance based on good diet, easy daily exercise and targeted supplements which was written in 2005 by an MD practicing in the field sexual medicine. Plenty of case studies to illustrate the messages as well as some humorous cartoons and quotes. Sadly, the associated website thehardnessfactor.com is no longer maintained and thus some of the detail stored there (such as a listing of Rx medication with negative impact on erectile functionality) is not available to today's reader. For this reason I award 4 stars and not 5.
The segments I read were well written and very interesting. But my husband won't read it. Guess the old adage you can lead a horse to water but you can't make him drink applies here. Without motivation the best advice in the world won't work.
A must read for men period. All ages, all health concerns, any fitness level. I chose to read because of diabetic concerns and ED. I am learning more about being a man and taking care of MYSELF than ever before. Every thing from diet, nutrients, exercise, supplements, and mental health are covered in this book. Dr. Steven Lamm is the real deal! Google him and find out why for yourself. Afterwards buy the book. You will not put it down!
A healthy way to avoid getting ED & Turning it around if you do have ED
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