Download PDF Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance
Download PDF Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance
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Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance
Download PDF Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance
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Review
"While there are many good books written on pain-relief and healing that address fragmented treatments of the human body, Jessica has done a wonderful job in concluding how physical, mental, spiritual and emotional realms all contribute to recovery and wellness. In this book, you will discover unconventional answers to both common and unusual injury problems based on genuine principles of anatomical function and biomechanical physics that are nicely demonstrated, documented and cross-referenced." From the Foreword by Michael L. Rothman, M.D."This book will help the reader enjoy finding true accountability in recovery, through a process that requires an alternative process of injury prevention that ultimately leads to a reduction of pain. Game on!"Ron Hruska MPA, PT Executive Director Postural Restoration Institute®"Winning the Injury Game promotes a holistic approach to healing and challenges us to think differently about how we care for our injuries and chronic pain. Using her story of recovery, Jessica shares valuable insights that will benefit and inspire anyone who is struggling with an injury and who has not responded to traditional medical treatment." Susan Grubb, Doctor of Oriental Medicine (DOM), LMT"Jessica has brought her hope to you in written form. Both simple and powerful. Read on. You won't be disappointed."John Cattermole, Master Egoscue® Therapist (Clinic Director Egoscue® Phoenix)"I can think of no better person than Jessica Kisiel to write the definitive book on how to move beyond the injury-pain cycle. Having overcome her own debilitating injuries and coached so many others to do the same, she has moved to the forefront of leaders in the field of body-mind healing. If you're ready to reclaim your body and life, I highly recommend this book."Sonia Sommer, Structural Integration Practitioner and Soul Healer"As a chiropractor, I work with people in chronic pain daily. I believe in the value of educating my patients about proper posture alignment and conditioning the deep postural muscles as a foundation for well-being. I am grateful to be able to refer my patients to a coach such as Jessica, as well as having this book as a helpful reference."Nancy Savoia, Doctor of Chiropractic (DC)
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From the Author
When I was injured, I didn't know what to do or where to turn for help. And I don't want you to feel that way. This is why I wrote this book. I want to guide you on your healing journey so it can be shorter and easier for you than it was for me. This book is written from two perspectives: through my eyes as an injured athletic patient in chronic pain, and through my viewpoint as a coach for others. It is a collection of the lessons that I have learned through my personal healing and that my clients have taught me as I supported them in their recovery. My intention is to help you avoid the mistakes I made and, instead, to learn from my athletic experience and professional knowledge.
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Product details
Paperback: 390 pages
Publisher: The Pain Free Athlete LLC (December 13, 2018)
Language: English
ISBN-10: 099944252X
ISBN-13: 978-0999442524
Product Dimensions:
7.5 x 0.9 x 9.2 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
12 customer reviews
Amazon Best Sellers Rank:
#886,410 in Books (See Top 100 in Books)
Jessica Kisiel’s “Winning the Injury Game†is not just a book, it is an education! Jessica’s journey into her own misalignment, imbalances, back pain, muscle inequality and more drove her to explore the root causes of bodily chronic pain and how to manage it or get rid of it entirely.The book is more like a workbook which asks the reader to take an active role in their own recovery. Her explanations, diagrams and exercises guide the reader to help heal themselves. She has obviously done her homework and her research is extensive.She also debunks several commonly held beliefs, such as the benefits of “belly breathing†that just don’t add up.Jess helped me with my scoliosis pain and misaligned hips. Her personal sessions combined with many of the exercises in the book, helped my pain reduce significantly. Definitely worth reading and getting an education!
I’ve read this book twice it was so good. The author explains things in a way that are easy to understand. I’ve seen doctors and physical therapists for a issue I had. While helpful the book was better because you can understand the issue you have and what is needed to be done to correct it. Which in many cases the author explains can be due to alignment issues above the area causing pain. Highly recommend. My wife a yoga instructor is reading it now and loves the book
'Winning the Injury Game' is not only for athletes, but for anyone who desires to obtain relief from chronic pain. Jessica provides a thorough and well researched reference book where she answers the questions of how to understand and to maintain sound structural health.I have benefited greatly from learning how to properly align my body by performing many of the exercises in this book. I have a substantial leg length difference, the result of a femur fracture several years ago. With the help of the information in this book, I've been able to correct my postural imbalances and strengthen my core. The result is freedom from chronic lower back pain. Wonderful! The sections on posture are worth the price of the book!I would highly recommend this book to those who wish to understand the integration of mind and body, and the relationship between posture and muscle imbalances. It is certainly possible to re-train your muscles, stop compensating, and find relief from chronic pain. In this book, Jessica shows you how to do just that!
"Winning the Injury Game" by Jessical Kiesel is a must read! As a Certified Egoscue Method Practitioner, I find this book to be very complete and detailed. I like that it takes the importance of Postural Alignment , breathing, among other things and explains them in detail as well as the graphics that compliment the text. Jessica has done an excellent job detailing her own journey with pain and how she overcame it. I recommend this book. It is a great tool to have and refer to when one has chronic pain.
Thanks goodness I stumbled across this book while searching for pain relieving exercises. Jessica did an amazing job helping me understand why my body was in pain and what I could do about it. The exercises are simple and if you do the work, you will see and feel results very quickly. My photos before and after working with Jessica's book look like two different people! Where I once was tilted to the side and out of balance, I am now balanced and strong. Do yourself and your body a favor...buy this book.
Jessica teaches posture therapy and posture fitness classes at the municipal fitness and aquatic facility I manage and has a local private practice as well. Her approach to structural realignment, strengthening and maintenance of the body has helped patrons of all ages and physical conditions reclaim their vitality. While her book does a deep dive into the world of challenges an athlete faces with respect to performance and sports injury rehabilitation, it is also an invaluable aid to anyone wanting to avoid injury, stay pain-free and maintain a strong, active body for life. A crucial addition to your wellness library! - Terry Lewis, Director, Moab Recreation & Aquatic Center
Jessica's book contains every detail and exercise you need to help with pain-free living. I really like the emphasis on anyone with an injury being able to come back and not just be pain-free but become a runner, biker, hiker, whatever your passion is again with a pain-free body. The exercises are thorough. Jessica also shares her own journey and the twists and turns her life has taken in her pursuit for perfect health. I've read many books like Jessica's and I have to say hers is the best and I am confident that following her guidance can help anyone.
Along with this book, I have been also consulting with the author Jessica Kisiel for around a a year and half now. I used to throw out my lower back at a minimum of once a year, and it was certainly affecting my ability to be as active as I wanted to. With the help of this book, it's emphasis on posture, and Jessica herself, I am now able to manage my back pain and do all the activities I want and more! Do yourself a huge favor and buy this book because it will change your life like it did mine.
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